Health Benefits of Sunflower Seeds Sunflower seeds for diabetes Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of happiness and positivity.  It has got its scientific name Helianthus from two Greek words "helios" which means sun, and "Anthus" which means flower.  Benefits of Sunflower Seeds (Helianthus annuus): Sunflower seeds are a rich source of several nutrients which help prevent chronic diseases.  Those nutrients are selenium, beneficial plant compounds (phenolics and flavonoids), and vitamin E. The magnesium, protein, linoleic fatty acids and plant compounds present in sunflower seeds do play a big role in lowering blood pressure, cholesterol, and blood sugar. Consumption of sunflower seeds helps in reducing the risk of inflammation, heart disease, and type 2 diabetes. Sunflower seeds can be eaten in various ways like - Add to trail mix. Add in homemade granola bars Have with a green leafy salad. Add to cereal. Add to fruits. Sprinkled over fried/saute vegetables Browse full blog- https://www.freedomfromdiabetes.org/blog/post/sunflower-seeds-for-diabetics/1537 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Benefits of Jackfruits Seeds in Diabetes Control Health Benefits of Jackfruit seeds Fruits are of several different kinds.  Jackfruit is one such unique kind of fruit that is very popular. Its skin is green in color with yellow flesh and whitish-yellow seeds.  Though the flesh of the jackfruit is mildly sweet and very tasty, it affects blood sugar levels and so people with diabetes are generally instructed to avoid it. Can diabetes eat jackfruit seeds? The answer is YES. Did you know that Jackfruit seeds are edible? The answer few know it and few do not. Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flavor.  People often ask 'can you eat jackfruit seed raw?'   It is not recommended to have Jackfruit seeds raw, Then how To Eat Jackfruit Seeds?  These can be eaten roasted, boiled, or converted into flour, but it is best to eat peeled boiled seeds. Are jackfruit seeds good for diabetics? Yes.  The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fiber all are helpful in diabetes. Precaution to be taken: 1) They may hinder nutrient absorption if eaten raw. 2) Those on blood thinner should avoid as it has the ability to slow blood clotting. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/top-benefits-of-jackfruits-seeds-in-diabetes-control/2567 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Relation between Obesity and Diabetes? The obesity-diabetes connection There is a silent pandemic raging unnoticed in our midst and it is wreaking havoc on the health of millions worldwide. The pandemic we’re referring to is obesity. It hits almost one in three persons—higher in some countries, and it brings a variety of so-called 'lifestyle disorders’, ranging from diabetes to heart disease to psychological issues.  The link between obesity and diabetes has been the subject of many studies and the findings are constant: a BMI equal to or greater than 30, which is the clinical determinant for obesity, raises the risk of contracting diabetes to 90%! Are you at risk? The first sign of insulin resistance in males begins by fat deposition in the belly and in females, it appears as fat accumulation around buttocks first and then around thighs and waist.  What can you do? There are three fundamental causes for insulin resistance: bad (unhealthy, un-nutritious) diet, insufficient exercise, stress. Addressing all three simultaneously is the only way to sustainably turn back the clock and regain your health. This is why, at FFD, our programs for weight loss and diabetes reversal are driven by our four protocols of diet, exercise, inner transformation, and medical. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/relation-between-obesity-and-diabetes/1545 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Relation between Hypertension (BP) and Diabetes What is the link between hypertension and diabetes?   Diabetes is a disorder caused by insulin insensitivity or insulin resistance, a condition created when the body either is unable to produce sufficient insulin or is unable to use the insulin produced. When this happens glucose builds up in the bloodstream which if left unchecked will inevitably lead to diabetes. High blood sugar levels (BSL) have a deleterious effect on every part of the body that is nourished by blood—which is to say, everywhere. What is the easiest way to explain blood pressure? The easiest way to explain blood pressure is quite simple is the force of the blood against the walls of your arteries. With every beat of your heart blood is pumped into the arteries; if the surface area of the arteries reduces—by virtue of thickening—there will be increased resistance to the blood flow. This will lead the heart to pump harder and harder. If left untreated this will lead to stroke or cardiac disorder. Consider what happens when you squeeze a rubber ball. Every time you squeeze, the pressure inside the ball builds up, when you release it drops. Does Diabetes affect Blood Pressure?   Over time, high blood sugar begins to damage the small blood vessels all over the body. When this happens, the bold vessels begin to thicken and stiffen, increasing the pressure on the blood flow, i.e.high blood pressure. What should we do when BP is high? When it comes to chronic diseases, especially ones provoked by lifestyles, prevention is definitely better than the cure. High BP is no different. Some actions you can take are: Reduce salt consumption Exercise regularly Eat a healthy diet Do not smoke—or expose yourself to secondhand smoke Reduce or stop alcohol Regularly check your BP Attack the root cause Be it BP or diabetes, the root cause is insulin resistance. Treat this and there is no reason why your condition shouldn’t reverse itself. Thousands of FFD program participants have experienced this for themselves. As your BSL comes within normal ranges, your BP should also fall within the recommended levels.  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Relation%20between%20Hypertension%20(BP)%20and%20Diabetes/2618 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Diabetes in Pregnancy - Freedom from Diabetes Relation Between Diabetes in Pregnancy High blood glucose is always bad for health, and especially so if you are pregnant. Often, diabetics aren’t even aware they have the condition until they ‘happen’ to take a routine check-up. Gestational Diabetes During Pregnancy what is gestational diabetes? Sometimes, diabetes occurs during first pregnancies—this is known as gestational diabetes. While it often goes away on its own, statistics show that those who do test positive for gestational diabetes are at higher risk of contracting Type 2 Diabetes later in life. Diabetes’ Effect on the Fetus The initial eight weeks of pregnancy are crucial for the health of your baby. This is when organs like the brain, heart, lungs, and kidney begin to take shape. High blood glucose levels (BSL) during this period can lead to birth defects in the heart, brain, or spine. What happens if you are diabetic and pregnant? If you’re already suffering from diabetes, pregnancy can heighten the risk of complications associated with long-term diabetes, such as eye problems, BP, kidney issues, or cardiovascular problems. Preparing for pregnancy if you already have diabetes It is vital that you maintain a normal range of BSL before and during your pregnancy. This means eating healthy, doing some regular and doctor-recommended exercise, and getting regular check-ups. If you’re a smoker or regular drinker, it is best if you stop completely. Do’s and Don’ts for pregnant, diabetic mothers 1. Do Not Smoke 2. Consult a Certified Nutritionist 3. Fitness during pregnancy 4. Say No to Alcohol Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Diabetes%20in%20Pregnancy%20-%20Freedom%20from%20Diabetes/2623 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Diabetes affect on your Oral Health Diabetes affects oral health with Solutions Diabetes, it might surprise you to know, is actually a symptom of a much more insidious disorder—insulin resistance. It refers to the body’s inability to use the insulin produced by the pancreas, either because it is deficient or insufficient. When insulin in the body is unable to open up cells and allow the intake of glucose, this glucose builds up in the bloodstream, leading to high blood sugar levels (BSL). Common oral health problems associated with diabetes Some of the problems that diabetics are at risk from include: Dry mouth Sustained high blood sugar decreases the production of saliva, which results in a dry mouth. This is a prime condition for soreness, ulcers, and tooth decay. Gingivitis and periodontitis (gum inflammation): One of the effects of high blood sugar is a gradual thickening of the walls of blood vessels—which, if unchecked will lead to high BP. This slows movement of nutrients into the cells and the secretion of waste products from the various tissues of the body. Damaged healing capacity As blood flow through the body decreases, the body’s ability to heal quickly is impacted. When this happens dental procedures, especially those that involve surgeries, begin to heal slowly. Oral Thrush Because the body’s ability to attack infection is undermined, diabetics who may need to frequently take antibiotics to address infection, become prone to fungal infections of the mouth and tongue. Burning in the mouth or tongue Thrush is responsible for this symptom. Smoking can also raise the risk of thrush; in fact, smokers are 20x more likely to contract thrush or periodontal disease, than nonsmokers. Risk of dental cavities The high levels of glucose in the saliva of diabetics help bacteria grow, leading to tooth decay gum disease, and cavities. Preventions: If you suffer from diabetes, it is imperative to follow proper oral hygiene practices. If you notice any problem or change in your oral region, visit your dentist immediately. Some things you can do to reduce the chances of oral health problems include: Maintain recommended blood sugar levels Be aware of the chances of hypoglycemia: (low blood sugar) Follow proper oral hygiene Stop smoking Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Diabetes%20affect%20on%20your%20Oral%20Health/2617 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Diabetic Neuropathy: Things you Should Know What Is Diabetic Neuropathy?  Sustained, untreated high blood sugar levels can damage almost every organ in the body, and the nerves are among the most sensitive. Damage to the nerves, or diabetic neuropathy, starts with the nerves of your lower extremities. Symptoms include pins and needles, burning sensation, pain and numbness in the legs and feet, as well as problems with the digestive system, urinary tract, heart, and overall blood circulation. What are the types of diabetic neuropathy? There are different types of diabetic neuropathy, and each one brings a different set of symptoms and challenges. To further complicate matters, diabetics can suffer from two or more types of diabetic neuropathy. 1. what is peripheral neuropathy? Peripheral Neuropathy is also known as distal symmetric peripheral neuropathy, is the most commonly seen diabetic neuropathy. It starts by affecting feet and legs, progressing to hands and arms. Sufferers report symptoms being worse at night. 2. Diabetic Autonomic Neuropathy The body has an involuntary or diabetic autonomic nervous system that is responsible for controlling organs like the heart, bladder, stomach, intestines, reproductive organs, and eyes. 3. Proximal neuropathy (diabetic polyradiculopathy) Proximal Neuropathy also called diabetic amyotrophy, generally affects nerves in the leg—thighs, hips, buttocks, legs. But it can also affect organs in the abdomen and chest cavity. 4. Diabetic Mononeuropathy (focal neuropathy) Diabetic Mononeuropathy Mono means ‘one’ and that’s what this type of neuropathy indicates—damage to a specific nerve. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetic-neuropathy/2630 Contact us:- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Diabetic Retinopathy: All you need to know 1. Blurry Vision in Diabetics High blood sugar reduces blood flow to the small capillaries of the eye, causing swelling and distortion of the eye lens. This results in blurry vision. Before changing your glasses, get your BSL checked. 2. Eye Cataract Eye Cataract are cloudy growths that can be seen on the internal lens of the eye. When cataracts form, they function just like dirty windows, compromising your ability to see clearly through them. When your lens of the eye is cloudy, it is harder for your eye to focus properly. Cataract symptoms include blurring of vision and glare. 3. Glaucoma When high blood sugar starts damaging the small blood vessels of the eye, it causes pressure to build up inside the eye. As a result, the fluid is not drained out properly and it results in nerve damage and further blood vessel damage and begins to affect vision.  4. Diabetic Retinopathy With high blood sugar comes the danger of damage to the retina. The retina consists of cells located at the back of your eye. These cells use light to perceive objects as images, which it sends to the brain via the optic nerve, in the form of nerve signals.Types of diabetic retinopathy   Other types of diabetic retinopathy: Background retinopathy. Here, although there is damage to the blood vessels, your visibility might still be relatively ok, but the damage will get worse if your BSL is not properly managed. 1. Diabetic Maculopathy The macula in the retina is responsible for vision needed for activities like reading, driving, etc. High BSL can cause it to swell. If this happens it can seriously compromise your eyesight. However, this swelling can be reversed unless it has progressed to greater severity. If more serious it may require surgery and is hard to treat properly. 2. Diabetic Proliferative Retinopathy   When the cells located at the rear of your eye get insufficient oxygen, new blood vessels become fragile. If these bleed they lead to clots that cause scars and pull the retina out of its position at the back of your eye. Should the retina get detached, it will lead to vision loss that cannot be fixed easily. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Diabetic%20Retinopathy:%20All%20you%20need%20to%20know%20%7C%20FFD/2631 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

What is the Link Between Diabetes and Cardiovascular Disease? What is heart disease Cardiovascular disease includes all disorders connected to the heart, i.e. stroke, blood vessel, and, the most common, coronary artery disease. Coronary artery disease is a result of plaque build-up on the walls of the arteries that supply oxygenated blood to the heart.  How high blood sugar affects your heart Another effect of high blood sugar is damage to blood vessels and nerves of your heart. This, coupled with the narrowing of arteries, causes high blood pressure. The combination of high BP and diabetes significantly increases the risk of heart disease What is the most important risk factor for cardiovascular disease? There are several habits that increase the risk of heart disease. Whether or not you’re diabetic, it is a good idea to observe the following Do’s and Dont’s: Stop smoking Ensure weight is in the normal range Avoid high-fat diets Don’t over-salt your food Moderate or avoid alcohol consumption 1. Electrocardiogram (ECG) Electrocardiogram (ECG). This is a simple painless test that measures the electrical impulse of your heart—since the heartbeat is caused by the electrical impulse, this test tells the doctor if your heart is not beating properly. 2. Echocardiogram Echocardiogram Also known simply as echo, the echocardiogram measures the thickness of your heart muscle and checks the efficiency of your heart’s pumping action. 3. Stress Test Stress Test is the clinician will hook you up with sensors that measure your heart rate (as well as pulse) to determine how efficiently your heart functions when you are physically active. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/what-is-the-link-between-diabetes-and-cardiovascular-disease/2645 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Diabetic nephropathy (Diabetic Kidney Disease): A serious complication of diabetes High blood sugar affects almost every organ in your body, but the kidneys are perhaps the most susceptible. The kidney has a delicate filtering system comprising many small blood vessel clusters. The function of these clusters is to filter waste from your body. If blood glucose is not managed, over time, it damages these blood vessels, negatively impacting their functioning and damaging the kidney. This in itself is bad; what’s worse is that it increases blood pressure too. High blood pressure, in turn, further increases pressure on the kidneys’ filtering system. If left unchecked, this will surely result in kidney failure. This is a life-threatening condition and dialysis or kidney transplant are the only treatment choices. However, this is not inevitable. Through a proper diet-nutrition-stress control routine, even very highly diabetic patients can bring their counts back to normal and save themselves from kidney damage.  Besides reversing diabetes, Freedom from Diabetes has many patients with kidney issues whose creatinine levels got under control and many who saved from going for dialysis. Diabetic Nephropathy Symptoms Like diabetes itself, kidney disease caused by diabetes—or diabetic nephropathy, to give it its clinical name—is almost asymptomatic. As damage progresses, however, the following signs can be experienced: Erratic or hard-to-regulate BP Water retention (and swelling) in feet, hands, and around the eyes Increased frequency of urination Fatigue and lethargy Disorientation or difficulty in concentrating Shortness of breath Appetite loss Nausea, puking Itching If you experience any of the above or are suffering from diabetes, it is recommended that you have regular checks, with tests for kidney function, and consultations with your doctor. Complications resulting from diabetic nephropathy Over time, sufferers may experience a variety of problems from fluid retention to erectile dysfunction. If any of the below diabetic nephropathy symptoms are seen, it is critical to get immediate medical attention in order to avoid irreversible kidney damage. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/diabetic-nephropathy/2643 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Does Diabetes Cause Alzheimer’s? How does diabetes cause Alzheimer's disease?   To understand how diabetes may be linked to Alzheimer’s, it helps to start by understanding both these health problems. Diabetes is basically a condition brought on by insulin insensitivity, I.e. when the body either produces less insulin or is unable to use the insulin produced by the pancreas to move glucose from the bloodstream into the muscle cells where they can be used to create energy. When sugar levels rise in the blood, it begins to damage the blood vessels and nerves, leading to problems in almost every organ. Alzheimer’s is a progressive brain disorder that damages memory, the ability to reason, communicate, and carry out everyday activities. It can also lead to personality changes—anxiety, agitation, and delusions, being the common ones. Diabetes is also known to be the cause of other health problems, including: Cardiac problems Stroke Eye problems Kidney damage Diabetic neuropathy—caused by nerve damage—indicated by pain/burning sensations in your feet or hands Digestive problems Infertility—in both sexes Who is most at risk for Alzheimer's? Why is age a risk factor for Alzheimer's? Older populations are more vulnerable to Alzheimer’s. Industry statistics estimates show that one in eight people over 65 is at risk, while nearly half of all people over 85 already have it to some degree, or are suffering from other dementias. Conclusion Remember, even small changes can make a difference. So, if you’re suffering from diabetes. Start getting your blood sugar levels in the normal range today. With a proper diet-exercise-stress management routine, you can even completely reverse diabetes. Freedom from Diabetes regularly holds guided programs to help diabetics get free of the condition. Browse full blog- https://www.freedomfromdiabetes.org/blog/post/does-diabetes-cause-alzheimers/2653 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Health Benefits of Pears for Diabetes Is Pear Good For Diabetes? Diet is incomplete without fruits.  Fruits give us freshness, instant energy, and health. Each fruit is unique due to its taste and special properties. Today, we are going to talk about pears and how they are useful in diabetes.  Pears health benefits 1. Pears are highly nutritious Pears provide essential vitamins and minerals, including vitamin C, vitamin K, potassium Pears also contain Calcium, iron, magnesium, riboflavin, vitamin B-6, and Folate in smaller amounts.  2.  May promote gut health The insoluble and soluble fiber present in pears helps a lot in improving digestion.  These fibers help by softening the stools and in turn help maintain bowel regularity 3.  Contain beneficial plant compounds Plant compounds in pears give them different hues. Plant compounds in red pears help in heart health, while green pears help in eye health. Pears and Diabetes  The fiber content greatly helps in slowing down digestion which in turn helps regulate Blood sugar levels, potentially helping prevent and control diabetes  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Pears%20(%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80)%20-%20A%20magical%20fruit%20for%20diabetes/1518 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube