Health Benefits of Sunflower Seeds Sunflower seeds for diabetes Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of happiness and positivity.  It has got its scientific name Helianthus from two Greek words "helios" which means sun, and "Anthus" which means flower.  Benefits of Sunflower Seeds (Helianthus annuus): Sunflower seeds are a rich source of several nutrients which help prevent chronic diseases.  Those nutrients are selenium, beneficial plant compounds (phenolics and flavonoids), and vitamin E. The magnesium, protein, linoleic fatty acids and plant compounds present in sunflower seeds do play a big role in lowering blood pressure, cholesterol, and blood sugar. Consumption of sunflower seeds helps in reducing the risk of inflammation, heart disease, and type 2 diabetes. Sunflower seeds can be eaten in various ways like - Add to trail mix. Add in homemade granola bars Have with a green leafy salad. Add to cereal. Add to fruits. Sprinkled over fried/saute vegetables Browse full blog- https://www.freedomfromdiabetes.org/blog/post/sunflower-seeds-for-diabetics/1537 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Health Benefits of Pears for Diabetes Is Pear Good For Diabetes? Diet is incomplete without fruits.  Fruits give us freshness, instant energy, and health. Each fruit is unique due to its taste and special properties. Today, we are going to talk about pears and how they are useful in diabetes.  Pears health benefits 1. Pears are highly nutritious Pears provide essential vitamins and minerals, including vitamin C, vitamin K, potassium Pears also contain Calcium, iron, magnesium, riboflavin, vitamin B-6, and Folate in smaller amounts.  2.  May promote gut health The insoluble and soluble fiber present in pears helps a lot in improving digestion.  These fibers help by softening the stools and in turn help maintain bowel regularity 3.  Contain beneficial plant compounds Plant compounds in pears give them different hues. Plant compounds in red pears help in heart health, while green pears help in eye health. Pears and Diabetes  The fiber content greatly helps in slowing down digestion which in turn helps regulate Blood sugar levels, potentially helping prevent and control diabetes  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/Pears%20(%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A4%AA%E0%A4%BE%E0%A4%A4%E0%A5%80)%20-%20A%20magical%20fruit%20for%20diabetes/1518 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

Can Diabetics have Apple a Day? An apple a day keeps doctors away... Ever since mankind was born, the apple has been symbolized for a variety of meanings and incorporated in various contexts like love, wisdom, joy, knowledge, death, and/or luxury. Just an apple icon is enough to represent something about food and health. Apple brand in gadgets also means supremacy. Apple nutrition facts per 100 gram  Calories                              52.0 Total fat                              0.2 g                       Saturated fat                       0 g                          Cholesterol                          0 g                          Sodium                               1.0 mg                      Potassium                           107 mg                    Total carbohydrate               14 g                        Dietary fiber                        2.4 g                       Sugar                                 10 g Protein                                0.3 g                       Vitamin C                            7% Calcium                               0% Iron                                     0% Vitamin D                             0% Cobalamin                            0% Magnesium                           1%  Browse full blog- https://www.freedomfromdiabetes.org/blog/post/can-diabetics-have-apple-a-day/357 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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Most Indians Are Drinking Healthy Juice That Isn't Healthy at All Most Indians drink juice daily believing it is healthy but packaged juices are loaded with preservatives, added sugar, and heat-destroyed nutrients. Even fresh juice from centrifugal juicers loses its nutritional value within minutes. Cold press juicing changes this entirely slow extraction preserves live enzymes, vitamins, and antioxidants that your body actually absorbs. One small habit shift from packaged to cold pressed juice can make a significant difference to your daily health. https://www.linkedin.com/pulse/most-indians-drinking-healthy-juice-isnt-all-pni2c

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